Many anxiety disorders are linked, making it possible for an individual to suffer from more than one at various times.
The main 6 conditions are serious and should be treated by medical professionals.
Counselling, psychology and medication are options that may help alleviate symptoms and address root causes.
Unfortunately, many people who suffer from anxiety also have poor quality diets that are high in fats, salt and sugar which apart from being nutritionally deficient also contribute to other health conditions such as hypertension, high cholesterol and diabetes.
That is why we have teamed up with a qualified naturopath to create “Holistic Help For Anxiety”.
The biggest benefit to ensuring a healthy diet is that it will have multiple positive side effects and minimal negative side effects.